Discussions on the dangers of separate meals have already been stopped, as the harm of such a meal has been proven. 80% of those who use separate meals for more than 10 years develop various chronic diseases. The most common problems are with the pancreas. With a regular, mixed diet, it works at full capacity, and when switching to separate nutrition, its functions cannot be fully performed, and problems begin.
Switching to separate power supply, the program crashes. The digestive system adjusts to a different mode of operation, and begins at a certain time to release enzymes necessary for the digestion of only proteins or only carbohydrates. At first glance, there is nothing critical about this. But when you have lost weight and decided to remove all restrictions or make yourself a relaxation in the form of a pancake with meat or dumplings. And this can have unpleasant consequences: an organism unaccustomed to such food does not have the necessary enzymes, and the result is nausea, bloating, and problems with stools. And also an attack of pancreatitis may occur in more severe cases. Proponents of separate meals see this as proof that mixed meals are harmful to the body. But in fact, the opposite is true: they themselves knock down the digestive mechanism, weaning it from normal food. Some people who stubbornly eat separate meals may even have atrophied pancreas.
Most people manage to survive on separate meals for about a year. During this time, someone loses weight, and someone, on the contrary, realizes that they couldn't lose weight, and someone just gets tired of following a diet. And problems arise: How do I get back to normal? The most dangerous thing would be to eat potatoes and meat right away. Remember an important rule: you should gradually remove the mode from the separate power supply mode. The degree of caution depends on what your experience of separate meals was. If it has exceeded one and a half years, then this should be done under the supervision of a doctor, since special medical care may be needed for the pancreas.
A few rules for the transition period:
First, add only one mixed dish to your daily diet, consisting of only two different ingredients.;
Gradually increase both the number of components of complex dishes and the number of similar dishes during the day.;
Dinner should always be light.;
Dilute the freshly squeezed juices with water in a ratio of 1:1;
It is necessary to drink plenty of 2.5 liters per day, preferably drinking canteen or mineral water. Real free porn movies https://exporntoons.net online porn USA, UK, AU, Europe.
